Just breathe

If I can think of one good thing to say about winter, it's that it is better to get sick in the winter than the summer. OK, Christmas is pretty good too.

This week, I was hit with the dreadful "summer cold". It started with a tickle in my throat Monday night and by Wednesday I was at CVS stocking up on decongestants and cough drops. So it was unfortunate for me that I had the 4th Charles River summer series race Thursday night. I'd had a few good runs in a row earlier that week and was hopeful the race would go well.

As I've been having some issues with my Garmin recently, when it started to drizzle during my warm up, I decided to make a quick switch to my regular watch before the race began. In the past, when my Garmin has gotten wet, it has on occasion taken on a mind of its own, showing me the screens it wants, and often not the ones I want to see. So I opted for the sure thing. The miles aren't marked in this race, so I tried to listen for the sounds of Garmins around me to know when I hit approximately each mile.

Mile 1 went ok and I felt fine. Slowly, however, my breathing became labored and I felt like I was working harder, but running slower. My legs wanted to run faster, but I was sucking wind at the pace I was running. So I finished about a minute slower than last month, running 31:57 (which is somewhat debatable, given the back up of folks at the finish line). A bit disappointing, but without making excuses, I knew I didn't feel great that night.

Saturday was my next run. My schedule called for 14 miles - easy for the first 12 and then hard the last 2. I had started feeling better Friday night, so I hoped the cold was working its way out. But after 4 miles, I was feeling winded and I was running slower than I usually do. I made it through my easy 12. The last 2 miles were definitely difficult, but unfortunately, not because I was running all that fast. I still ran those last 2 miles about 1 minute/mile faster than the first 12, but my effort felt like I should have been running a lot faster. About 1/2 hour after my run, my legs did not feel very sore or tired at all, and I knew I could have run faster.

Sunday, hurricane/tropical storm Irene encouraged me to take a much needed couch day to recover from this cold and a busy few weeks in general. By the way, if you have not read Tina Fey's book, Bossypants, it is laugh-out-loud funny and part of the reason I stayed on the couch so long on Sunday. This morning I woke up and had a great run. I'm still a little "stuffy", but hopefully on my way to breathing through my nose again soon! I guess this week I needed to stop and catch my breath.

Right…so that’s what training feels like again…

I finally did it. It took me about 3 ½ months after training for Boston to feel ready to be on a real training schedule again. But last week I took the plunge and started back at it. The BAA Half Marathon on October 9 is my next long race and I’d rather be ready for it than not. So here we go again.

Hills, track workouts, goal pace runs. How did I feel this week? Well, tired, sore, frustrated, hungry, oh, and really sweaty during all these workouts. But also really proud after each one. I figured the first 2-3 weeks are going to be tough. OK, the next 7 weeks are going to be tough, who am I kidding. I’ve become really comfortable with my nice 8:20 pace. And that would be great if I was training for a marathon with a goal of running 3:40:00 this fall. But I’m not. And while it has been nice to run when and how I have wanted the last few months, I’m also getting a little bored.

Jumping right into runs with miles at 35-75 seconds faster than those previous runs takes some physical and mental adjustments. So I tried to cut myself some slack for not being where I want to be, while also pushing through each workout this week. And to be honest, for the most part, I met the goals of each run. Where I didn’t, I have something to aim for in the upcoming weeks.

Tonight was 6 miles with 12x400 on the track. Just the number 12 frightened me, never mind that it was to be run at 5K pace. I procrastinated starting my workout. I reset my alarm after it went off this morning, convincing myself that I'd run better in the evening, and I should get some extra sleep. I eventually made it out. The track is different at 6:30pm versus 6:30am. I dodged several scooters, dogs and footballs that made their way across the infield and onto the track. However, despite a bit of a slow warm-up, I actually did my 12x400, and a bit better than I had expected.

Last Wednesday, I also began a run club at the Whole Foods in Newtonville. As they prepare for their 5K on September 18, several mix1 has partnered with several Whole Foods locations to help folks train, or just find a new place and group to run with. Although the group was small, it was nice to run with some folks I have not seen in a while. A big thanks to Ellen and Amy for joining the run. I’m hoping over the next few Wednesdays a few more folks will be tempted to join me, either for the new route, good company, free mix1 or great prepared foods section at Whole Foods for a post-run dinner.

A good head on my shoulders

The suspense is a killer. You're dying to know...How did she do at Falmouth this weekend?

Well, not great, but not bad. I finished in 55:55, according to my watch and I'm pretty sure the race clock was not more than 16 seconds off. So I can say pretty confidently, at least unofficially, I did not beat my time from 2008.

The not great: I have felt really good the last 2 weeks and just expected I would feel good again yesterday. But even during my warm up, I felt a bit sluggish. I was just missing a "bounce" that I was hoping my excitement for the race itself would have helped foster. As a result, I just could not get my legs moving any faster than they were.

The not bad: Although it was not my fastest day, my race was not a total loss. The start was way more crowded than I had remembered and despite that I ran a 7:50 first mile. 7:48 was Mile 2 and I started to slow after that. After running 8:07 for Mile 5, I decided there was still time to salvage the race. Rather than throw in the towel, I picked it back up for 7:58 and 7:52 in the last 2 miles. My mid-run dip is always my challenge and so despite not having the legs I wanted yesterday, at least my head was there.

The good: The Run for the Memory Program is a charity partner with the New Balance Falmouth Road Race and we had 18 teammates running in purple singlets yesterday. I did not fundraise for the event, but those who did have raised almost $30,000 so far.

It was also great to see a few RaceMenu teammates, Greg at the start and Tyler at mile 6. And I swear the final "go Chrissy!" from Kathleen and Shannon just before the finish propelled me to run the last 1/10 of a mile at 6:08 pace (where were those legs earlier?!)

So I'm not super girl, and I can't run a PR every race this summer, just because I'm generally in better shape than a few years ago. But I'm working out those kinks. If in the meantime, I can also keep my head in the race when I need to, I'm achieving some new kinds of personal bests.

Perhaps it's time for a new watch

Saturday morning, like most other Saturday mornings that I run, I woke up, made some coffee and oatmeal and turned new to catch the weather. I got dressed and as I was putting the last few items into my bag, a dry t shirt and towel that came in very handy, I grabbed my Garmin off its charger. As I tossed it in my bag, I happened to notice the screen was blank. Apparently it died while on the charger overnight. With less than 15 minutes to meet my friend Erika, there was nothing I could do to revive my lately not-so-trusty running watch.

As luck would have it, the day I didn't have my Garmin, I ran the furthest I have run since the marathon in April. Fortunately Erika did. So for the first 10.25 miles of my run, she clocked our mileage. We ran a loop from Fresh Pond to the Mass Ave bridge along the Charles and back. When we arrived back at Fresh Pond, Erika took off for home and I stayed to run with the run club at Whole Foods.

In a few weeks, I'll be leading a run club from the Whole Foods in Newtonville, so I wanted to check this one out and see what to expect and to be supportive. Whole Foods is sponsoring a 5K on Sept 18 and mix1 is sponsoring these run clubs to help raise some excitement for the race. The turnout at the run club was modest, but the people were super nice. Group leader Chris did a great job making sure everyone knew where they were going and were having a good time. I was taking notes.

My plan to do one loop around Fresh Pond for about 3 more miles, somehow turned into 2 loops. The loops are ~2.5 miles, but with the back and forth from the parking lot, I'm not really sure what the total distance was. The inaccuracy of my mileage and not knowing my pace would bother me on any day, but because this was a new route and a longer than usual run, it's killing me that I don't know! I'm chalking it up to 15+ miles and will just have to run the route again sometime if I really need to know.

Up ahead is the Falmouth Road Race next Sunday, August 14. This is another of my repeat races from the summer of 2008. That year I ran the race in 55:39, 7:57 pace. The goal next week is to run faster than that. Stay tuned...